Standing protocol names. Today only lists what you actually took, with the time. This is not a daily checklist.
Medications
Supplements
Health Sync
Apple Health Sync
Paste this token into the Vital Health Shortcut to automatically sync resting heart rate, HRV, and weight from Apple Health each morning.
Sleep is entered manually in the daily log — Apple Health stores sleep as individual segments which can't be reliably totalled via Shortcuts.
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iOS App
The app reads HRV, resting heart rate, weight, steps, sleep stages, walk/run distance, flights climbed, active calories, exercise minutes, VO₂ max, respiratory rate, and HealthKit workouts (including after-meal walks) from Apple Health. Weight you type in Vital is written to Apple Health. Sync Now only reads. If Health still shows an old number, turn on Weight under Allow Vital to Write in Settings > Health > Data Access & Devices > Vital. Weight is the only write; everything else stays read-only. After a rebuild, grant the new read types when Health asks.
Appearance
Appearance
Change log
Change Log
Danger
Danger Zone
Permanently delete your account and every log, meal, workout and setting. This cannot be undone. You can export a JSON backup from the History tab first.
History
Trends and logged days
Trends
Edit Logged Time
When did you actually take ?
Delete Account
This permanently deletes your account and all of your health data. There is no undo. Type DELETE to confirm.